On A Lighter Note…
You know, it’s not so great to think sometimes that all of your problems might be central to your belief systems. How you treat other people, how you draw pictures, what you perceive to be morally right, what clothes you decide to wear when there’s a formal occasion. This conversation covers this idea of letting other people down. The concern that you have to work to solve other people’s interests. I think this conversation exists to help out some millennials who think there is no hope in bothering to seek out help with issues like depression. I think this discussion was made to unhinge all of the underlying assumptions that we might believe when something happens in our lives in which we cannot control but become upset when we think that we’ve let somebody down.
I hate that, letting somebody down. It could be anything! Being late for my new boss, getting an average grade on something and letting my family down, forgetting to do the dishes and letting my flatmates down. It’s all connected. This slate of trust between you and another person makes you comfortable, it makes you scared to lose that trust. A feeling that you care about another person’s opinions about you because that’s where you garner a lot of what you perceive to be your personality. Like your reflection in the mirror or off the water. You believe that image to be you but how do you really know what you actually look like? Is that not just a shell that vessels the being inside you? Isn’t that what we are usually afraid of? That people might mistake us for being something we’re not by something that we’ve said or done or not done and then we think people evaluate their trust in our resolve every time we mess up, based on the shell that we perceive to be our personality?
I don’t claim to be right by any means, but for me, it seems like every time somebody is let down by one of my decisions it’s the immediate relationship which I’m most concerned about. My most degrading moment is when I’m doing something heavy like chopping up a rump stake balancing a phone on my shoulder and trying to make conversation with two people at once that the let down occurs whilst there’s nothing I can do to prevent that from happening. That my anxiety and stress are a part of my personality so much so that I couldn’t stop, think and prioritise one thing at a time. It’s maddening! That it wasn’t enough how anxious I was about being misunderstood but that I was letting somebody down and couldn’t do anything about it because I was too busy chopping a steak trying to be careful not to chop my fingers off, such a debacle I tell ya…
But I guess letting people down can be useful sometimes. In the words of my amazing sister, sometimes it’s worth not looking at the glass being half empty all the time and consider that sometimes there’s nothing we can do to change the way something is and change our perspective. I think for me tonight this lesson is really apparent. It’s concerning to me that something so bluntly obvious can cause drama in the most sacred of places, my home. That I could not control how I was feeling and so I felt the need to take that out on others.
I guess this lesson really highlights the fact that there are a million different pathways to which a person could feel threatened not to ask for help but instead turn to blaming others for their hostility. I guess tonight’s lesson shed light on a certain topic that can be interrelated to other known problems like rejection and the fear of failing. Well, I guess the fear of being misunderstood also slips into this equation. it’s never nice feeling that you’ve let somebody down because you couldn’t get passed your feelings of anxiety. Like sitting in a cafeteria not being able to hold the door open for an elderly person because you’re too afraid you might hit them in the head with it, even though they’re struggling to get it open. All of these small but significant anxieties are all connected to similar tensions that occur pretty much all over the place. The above situation happened with one of my friends, and after I yelled at her for not helping the man in the wheelchair gain access to the cafe, it was only then apparent that she was suffering from anxiety after she burst into tears.
So while my last post was very doom and gloom, I just want to emphasise how important it is that people recognise how much support is out there for them. Above all, they notice there is always a direct and logical reasoning behind we feel certain things about certain subjects. Though there might be a million different reasons why we a certain way about a subject. There is always a reason…
Above: WHATMANASEES Instagram – Day 102
One of the ways to remove this reason is to alleviate the tension leading to those assumptions. Learning to notice that nobody should ever have more power over our lives than ourselves, learning to feel that our opinions are valued by ourselves, and learning to take away the powers that other people hold aginst us. Three extremely solid solutions to a very diminishable problem. Another thing I’ve noticed is that it’s really easy to wallow in self-pity and look for reasons to feel upset about ourselves. We predict that we might be misunderstood and may let somebody down just through simply being anxious about it! Yep, humans are weird, can confirm.
It’s something that you and I both need to work on heaps. Learning to value ourselves more, take the pressure away and learn to remove the temptation by not feeling anxious in the process. Making sure that in our heads we know there is always a logical reason for why we are feeling like shit prior to letting somebody down and in response, learning to understand people without seeing them for their hair style, their shoes or just in general what they look like. Removing the judgment factor releases the tension and allows you understand where they’re actually coming from. I wonder If i could have solved racism with that last statement?
Anyway, you do you. But at the end of the day what is most important is that you remain informed through careful reconsideration that you were right in your head and that the pressure you’ve felt is nothing more than the remnants of power that somebody else had over you. That you are valued deeply, and that others around you, particularly at home, really do love you.
Here’s to another one!
Thanks for checking in!