NOTE: A bit of late night ESSAY motivation!
Tonight’s late night conversation concerns mostly us night owls. The kinds of people who don’t value sleep as much as they value doing whatever random thing people do at 2 in the morning. I want to talk about the importance of resting properly and the exposure of getting the right amount of sleep in regards to creativity and general health with an upcoming charity bike ride that I’m doing this July in mind.
Well, it’s not going to be a long discussion tonight, as most people are probably tucked neatly folded between their sheets and long unwashed duvet inners, I want to reflect on my sleeping patterns as a teenager and how I was never an early riser in the morning. So just stay with me for about ten minutes.
When I was thirteen-years-old, I made the realisation that bedtime was completely down to what time you woke up in the morning. That as long as I got a minimum of six-seven hours of sleep time there was a healthy chance that I would still perform to an appropriate amount each day. Going through high school I would have assignments due in on the following Monday. During the weekends I would draw houses, dig holes into my parents vegetable gardens, bike around to my friend’s places and get up to lots of mischief. But I would always sit down at 9:00 pm on a Sunday’s evening and press into the work due in on Monday morning. A part of me learnt that a time of day in which rest occurred was never as important as the job itself. That I could be productive at late o’clock on a Sunday and still have plenty to show for it.
After a couple of years of consecutive practising of random sleep cycles, my body became more equipped for hard nights studying and working through whatever it was I was doing, assigned or not. I had effectively taught myself how to work around the clock to complete any task that came my way. While some might argue that it’s having no life that did that, it was more a huge part of my personality to want to work hard in order to achieve what is thought impossible.
While this chat is probably more designed for somebody who is highly strung up on the small details or a high school student who is cramming in for his physics internal hand-in. Or even someone trying to smash out a personal project on a Sunday night because they have work off for the next couple of days. My advice is to just do it. Regardless of the hour.
While most people would say not to sleep beyond a certain time or that you should always sleep at a certain time. It’s more important that if you have an idea that might change the world that you capture that the moment it reaches your clutches. Get onboard and do something about it. Don’t let your brain overwhelm that idea you had swirling around in your brain. Dreams are the ones made in the first five seconds an idea comes to mind.
From a physical point of view, yes. It’s not healthy to stay up all hours of the morning because it alters your circadian rhythm and alters things such as your immune system which prevents you from getting sick, good digestive health, and general focus during the day. But I guess that’s why so many creatives love this word coffee. Coffee is absolutely your friend. it loves you, and you love coffee.
Above: WHATMANASEES Instagram – Day 103
Find a balance that works for you. If you have an idea, make it and stop complaining how late it is. Creativity comes from those moments when you’re not reading my blogs when you’re not scrolling Facebook when you’re not watching TV. Creativity comes when you stop numbing your emotions and start feeling the flow of the vibe. When you start seeing things and think how you might be able to do something with those things.
Creativity does need sleep though. In relation to my upcoming charity bike ride, lack of sleep is probably one of the biggest deterrents from me completing it successfully. What I’m saying is that at a physical level, if you’re training to become a professional athlete then it’s wiser to go to bed before 11:00 pm because you need to conserve energy for the right time of the day, and it’s pretty unlikely that you’ll be playing soccer at 11:15 pm on a Sunday night, so find a good balance.
The line between doing too much work and getting not enough sleep and rest is incredibly thin but immeasurably significant. If I don’t get into a relevant sleeping pattern before I decide to ride my bike 1100km across six days in July, my body will shut down in the first four hours of each day because my rides start at 6:00 am. That my bodies sleeping pattern is not setup for those early morning endeavours. That I’m going to still be sleeping when it matters the most that I’m on my bike.
This conversation is raising the concern of sleep deprivation in endurance sporting exercises but also encouraging creativity to blossom to whatever hour suits the creator. Those sleep hours shouldn’t barricade the flow of ideas, but that a realistic approach and plan is put in motion to ensure that the creator has both a reliable system and a maximised effort. For me, today’s chat represents the first biggest recognition in preparation for the beginning of my training for this long haul journey, and that’s my resting routine.
The only thing that is more important than training, or working hard to create, is to sleep and rest the mind, body and what’s a bit of psychology without talking about the soul. Who needs jealousy when you slept to your primary number of sleep hours?
Be your own person and learn to grow within yourself, never doubt your own resolve especially if somebody tells you that you can’t achieve it. And as always…
Thanks for checking in!