NOTE: Another long conversation, and yes I know, another heavy topic.
Sitting in the middle of nowhere on a Sunday afternoon, I thought today might be a good day to reflect on two of the most vicious feelings we ever go through as individuals. Jealousy and paranoia. While this is not in reflection of anything in particular. It is something I’ve struggled with on many occasions. So I thought why not take the opportunity while I am camping, surrounded by family who loves me, and write something that is very painful to chat about.
Today’s heavy chat is in relation to overcoming paranoia and jealousy. To do that we will go into detail defining what the two mean and discussing the underlying assumptions we make and how these assumptions eventually turn into jealousy and paranoia. I want to analyse how these two feelings affect how we socialise and why we might become anxious. If we can accomplish this hopefully we can then relate these issues to bigger world applications and that we can both learn something from it.
So what is jealousy to me? I suppose it’s when there is a moment where my own interests conflict with decisions made by somebody else. There are a few circumstances where jealousy could be the resulting emotion. Lack of involvement or being missed out. When another person’s feelings don’t correlate to my expectations. When somebody else has something that I don’t have and attracts the attention of people I do care about. Jealousy is when control is vulnerable. It’s when we don’t have the access to somebody else’s decisions. When you cannot control somebody else for whatever reason.
The most important assumption here is the assumption that we had any control of other people in the first place. We can’t control what other people do all the time. Not even some of the time. Therefore, we cannot protect ourselves from all the bad things that happen. We can’t force our partners to never have eyes for another person. We can’t make our teachers teach in a way that only works for us. We can’t have total control of cars on the road and prevent crashes from happening all the time. We can never have enough food in the pantry to never have to fill up again. People change and food goes off, shit happens. Jealousy and conflict prevention can only be moderated by making sure that we are putting our energy towards healthy solutions. That we are monitoring close and prudently how we are as singularities. By running a tight ship we can be sure to minimise conflicts and crisis’ from occurring.
But that’s not jealousy. Jealousy to me is the tight feeling that makes me stress harder. Not a healthy stress either. It’s the feeling you get the days before Met-service states there is going to be a massive storm. A build up of anticipation for something we have little need to actually worry about or even any control over. We could probably take small steps to ensure we aren’t directly affected. However, jealousy is loosely definable as an illogical emotion. Kind of like being tickled, the fear of not knowing how long it will go on for, how long the storm will last, and not knowing if we will be able to maintain a constant level of balance and health. Not knowing if the people we love and care about will continue to do so once they invest into whatever another person has that we don’t.
For me, jealousy is a symptom of the fear of rejection and failure of succeeding. I don’t know about you but every time I’ve failed something and another person turns around and tells me about their success. I already feel like I’m good enough, not holding the mana, not being worth the attention. The immediate assumption that whatever value I considered holding within myself has been compromised because the train of thought that I had was wrong and derailed. That other people’s perception of me has somehow changed, that the mirror on the wall will show a different version of me, one that is somehow weaker than the first.
Rejection to me is like spinning out of control and aquaplaning across a teary highway. Drastic measures seem to be needed because if I don’t then it’s likely a crash is going to happen, right? Jealousy is easily caused when you learn that somebody else has something that you don’t. In some ways, you believe that the only way to get back to how things were before is by forcing the steering wheel in the opposite direction to where you are drifting too.
But simple physics will teach that the crash nearly never happens when there is a loss of control but it’s when you try to reverse the situation by doing the opposite of what you were doing which actually causes an accident. Instead of feeling vulnerable and learning from it by going forwards, when we try hard to reverse the problem we only set ourselves up for more failure and the likelihood of going backwards. Take a Moto-GP rider at full swing riding across The isle of Mann TT for example. When in speed wobble the only way to stay balanced is to press down on the centre of gravity instead of resisting the wobble. Rejection is the wobble, correction is jealousy, stress is falling flat on your ass.
I used to always switch to jealousy because it motivated me to work harder to achieve beyond that level next time. Kind of unhealthy I know, but the anticipation of failing or being rejected is enough to spark jealousy and stressfulness all at the same time. This must affect other people, surely…
I think at a deeper level we all know that we don’t have control over other people’s lives. That it’s not really a reality that’s ever applicable or ever should be. We can try to make ourselves believe that we can but in really is all a part of an illusion that as kids, we slowly learn through trial and error that we aren’t always right, that we make plenty of mistakes and we are told left right and centre that nobody is perfect.
So we know that we don’t know everything and that we don’t deserve to have control over anybody asides from ourselves and the decisions that we make as individuals. I’m totally on board with that, shit I know that if I was the leader of a country that after a long period of time we’d probably fall into some sort of hardship. That it might work fine for a while but it will never be perfect forever because humans are dumb (I’m a human) and it’s absolutely going to turn to shit eventually. No organisation or government has ever worked forever.
We set up all of these micro-management gauges, like bank account balance checking applications on our smartphones, organised roading systems to prevent car crashes from happening, and fridges so we can see at a glance how much food we need to stay alive. We have fences up to tell other people where public land meets private lands, we have settings on Facebook which let us decide who can see our posts, there is a battery sensor at the top right-hand side of our monitors to tell us how much longer we can read Mana’s blogs. All of these micro-management gauges give us a sense of control so that we can feel in power, and jealousy is remembering we ain’t got shit.
So what I’m getting at here is that we already knew that there is nothing we can do to be perfect but through making all of these gauges we might be able to maintain the little dignity that we think we might have to rescue the lost power. I reckon that within everyone is a period of time where something has happened where we have lost control over a situation. It might be very big or it could be pretty small. Where we have felt a little bit of rejection that has made us at the time effectively shit the bed. When mum tells us we can’t afford something because there is not enough money in the account. When our teacher says that grades are a direct reflection of what we are capable of and then we get a bad grade. When we are rejected by the person we liked. When somebody tells us about our friend’s party we weren’t invited to. When our boss tells us that we are doing a terrible job. When you find out your girlfriend got with somebody else. When a business partner leaves you because they found a better partnership elsewhere. The applcations of jealousy are pretty much universal.
A build up of small moments where we feel rejected for no reason is like a mould build up on a bathroom roof. While this might be a lecture of avoidance, it’s more of an annoying notifier to get used to the pain and get used to feeling the unbearable feelings in order to feel stronger as an individual. Get used to feeling jealous and rejected so that we both become stronger as individuals. The hope is so that we can then help others through the same thing when they reach those moments.
Nobody likes to be paranoid but everybody likes to be in control, to some degree. So what level of control is healthy? What would happen if we decided that control wasn’t our priority and that we could get by without feeling the need to be in control of anything. Who sets the standard for the practicality of control?
Above: WHATMANASEES Instagram – Day 108
If we could make a healthy compromise in what control we’re willing to give up and what control we believe is absolutely essential to our everyday routine like what time we wake, how much food we consume, what emotional bullshit we get involved in. What common medium exists where we could evenly portion a healthy control over our routine and how aware we are of our weaknesses, such as being able to react to the decisions people make that directly affect us.
The current state of affairs for social situations is that there are three bubbles of control that we use to protect ourselves when we have to deal with things so that we can prioritise our general health and equalise when needed. The third and outermost layer focuses on wider social impacts such as poverty, child abuse, the sex worker industry, and natural disasters or the weather. Stuff that we know is really important to help fix but we will only help change them if we have dealt with the inner layers and have any energy left over.
The second layer is the decisions that people make that might affect us, but not necessarily. These sorts of social happenings are the likes of group events, work timetables, exam deadlines, family reunions, somebody knocking on our door, a message from somebody we don’t know on Facebook, etc. The second layer is also the control we try to create over other people. This is the layer we will talk about in depth in just a moment.
The innermost layer is the stuff we should always be on top of because they immediately affect our lives. Like spiritual health, mental health, physical health. Just health in general is the most important thing in our lives but I would argue that health is different from well-being. That our well-being, or Hauora in Maori, is a direct affiliation of how we are as a singularity. How we perform by ourselves naturally. But there is nothing natural about a person after they are put in social situations, you have to consider how people react when they are under pressure, this we could refer to as health.
The second layer is where jealousy lies. Jealousy takes two people to tangle with becausre it’s an unnatural emotion that only exists when we give other people the control over us. When we spend too much time exerting energy on less relevant things like what other people have that we don’t have because we live in a society that tells us that those things matter.
Can you see the problem? Can you see that valuing the outer layers is less important for our own emotional health because we are effectively wasting time and energy worrying about other people’s stuff and less time focusing on our innermost priority, ourselves. It doesn’t just stop there either. What happens when you get a broken person helping another broken person? Did the safety video in-flight not teach you to put your face mask on before helping others? Taking for granted our own health by not spending enough time re-applying support within ourselves is something too many of us do.
But it doesn’t even stop there! Paranoia as an emotion is like… Mate… Go another level deeper than jealousy and the long-term personality characteristics that result from prolonged jealousy equate to paranoia. When you get cheated on by your girlfriend you become paranoid that your next girlfriend is going to the same. It’s hard to find the courage to allow them to go to parties without giving them the benefit of the doubt that they’re not going to make out with another guy, that they’re not going to cheat on you too. Right? So it’s a process that you have to think about very clearly and work on building the from the foundations up to ensure that you are as stable as can be.
That’s something I’m dealing with now! Admittedly I’ve been cheated on twice and I still struggle trusting my girlfriend because of it. Luckily I spent a long time considering myself as being the most important person in my life, and this entire blog pays homage to that. Loving myself and putting a lot of energy into focusing on my own spiritual, mental, physical and emotional health empowers me to write and compels me to help others without considering anything in return, not money, not gifts, I don’t even expect people to read this. So long as somebody finds it useful and utilises it to some degree.
Jealousy and paranoia are vicious relationship wreckers. Nobody needs them. It is never our fault that we naturally care about other people. It’s not even our fault that other people suck and do things that compromise our relationships. But it is our fault what actions we take to resolve those conflicts. We as individuals are responsible for the actions that we take against jealousy and rejection. That’s why it’s so important that when we do crash. That we make sure we react in a way that focuses on our individualistic growth, that explores looking into relevant means of building our own support systems that accurately represent our health being a top priority, not somebody else’s achievements.
Through the love that we deserve and require of other people we can be encouraged to love ourselves and treat our own concerns as our best resolve. That no girl or boy should be worth the upset we try putting ourselves through regardless of being cheated on. That no storm is strong enough to make us feel undervalued. Through these beliefs that we deserve to be cared about, we recognise other people’s claims as well. That through birth we are all born as natural singularities, and through our adult years should always remain as natural singularities. While other people may achieve great feats we in our own rights hold characteristics which are completely admirable, which includes the respect we have for ourselves.
That is something worth being jealous over.
While I know that I didn’t go into much detail what paranoia means, I think that the definition can be discovered through figuring out what jealousy means. Thank you for reading this epically long and tiresome conversation and…
Thanks for checking in!