Blog 101 – EMOTIONS

Somebody told me today that at least 600 young people in New Zealand last year took their own lives. That we have one of the highest rates of teen suicide per capita in the entire world yet we are a country known for its social diversity and positive lifestyles. I’m here to break it to […]

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Blog 100 – REST

Something that sparked up a bit of conversation between me and my friend Sam this week was the importance of rest and the power of sleep. After walking nearly 50km over three sessions of walking we kind of resorted to talking about well-being and discussed how rest was something athletes do beyond the sport. Something […]

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Blog 094 QUIT DRINKING 

Today’s discussion is about giving up drinking alcohol. Not your regular alcoholic confession story but better worded as a design direction statement more than anything. The reason I say design direction is because I see myself as a product of a whole lot of successes and mistakes. Not all necessarily all my own fault but […]

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Blog 088 Life is Beautiful 

Today’s challenge is to focus on the good stuff going on. Not to focus on how horrible hard work is, not to think about persistence and commitment. But to only focus on how fantastic things are. To only remember what is good in life. Today’s challenge is to be focused on the thing that makes […]

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Blog 086 Bravery & Persistence

Today’s Challenge: I want you to think about what one thing that challenges you physically from doing that you have always wanted to do whether that’s running a marathon, swimming an ocean mile etc. The next thing I want is for you to actually ask yourself if you can do it or not.  What is […]

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Blog 085 Growing Up

I guess I’ve reached that stage in the year when I’ve decided that it’s time to rest up and reflect on the year so far. In light of recent events heading back to Wellington to continue studying, personal matters and the creation of my blog I think it’s time we slowed down a notch and discussed […]

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Blog 073 Letting People Down

On A Lighter Note… You know, it’s not so great to think sometimes that all of your problems might be central to your belief systems. How you treat other people, how you draw pictures, what you perceive to be morally right, what clothes you decide to wear when there’s a formal occasion. This conversation covers […]

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Blog 065 Biking To New Plymouth 

So begins the next challenge. A challenge to myself to try and see if it’s possible that my little legs can manage to squeeze through a mammoth distance on a bike with pedals. The challenge is to bike from Wellington all the way up to New Plymouth using nothing but my legs, about ten coffees, […]

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Blog 058 Seasonal Depression

Shit weather is like a mood-dampening blanketless sleep session. It brings out moods you tried to forget even existed during summer. Easy to become less motivated to get things done. That you’re better off to stay indoors with every heater in the place going at full blast. It’s never a brisk day with rain fade […]

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